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WebMar 1, 2024 · Excessive alcohol intake is toxic to brain cells, and alcohol abuse leads to memory loss. Over time, alcohol abuse may also increase the risk of dementia. Because of the damaging effects of excessive drinking, experts advise limiting your daily intake to just 1-2 drinks. Dehydration. Older adults are particularly susceptible to dehydration. WebApr 13, 2024 · Ebook/PDF Coping with Mild Cognitive Impairment (MCI): A Guide to Managing Memory Loss, Effective Brain Training and Reducing the Risk of Dementia DOWNLOAD in English is available for free here WebOct 21, 2024 · Tips for dealing with forgetfulness. Learn a new skill. Follow a daily routine. Plan tasks, make to-do lists, and use memory tools such as calendars and notes. Put your wallet or purse, keys, phone, and glasses … lazy river pool tubes