Web11 mei 2024 · You must understand what you are doing incorrectly and how to properly lift heavy items, particularly at work. Remember that lifting heavy loads may have … Web28 sep. 2024 · Bending your knees will allow you to use the strong leg muscles to power the entire lifting operation, while at the same time it will reduce the pressure from the much weaker back muscles. 5. Keep a good grip Make sure you have a firm grip on the heavy object before attempting to lift it.

Lifting & handling - WorkSafeBC

WebTo squat, to run, to pull, to push, hang, swing, lift heavy objects, touch our toes & to grow old doing all of those things without pain. I am passionate about movement and teaching others how to ... Web28 sep. 2024 · The correct way to lift heavy items by yourself guide. Make sure your feet are firmly placed a shoulder-width apart. Keep your back and neck as straight as possible, do not bend over the object. Bend your knees and squat down to the base of the object looking straight ahead, remembering to keep your back straight. dfw freeways

Proper Lifting Techniques: Moving Heavy Objects Correctly

WebAvoid twisting your body during the lift and while moving items. Step 5: Unloading. The final step to a successful move of the heavy item is the unloading. When you reach your final … Web31 okt. 2024 · The closer your hands are to the bottom the better. Bend your knees slightly and use your leg strength to lift the object in a slow and controlled manner. Maintain a … WebEnsure a good hold on the load. Where possible, hug the load as close as possible to your body. This may be better than gripping it tightly with just your hands. Slight bending of … chwc certification